A truly healthy diet


  • doesn’t exclude foods
  • is made up of foods, not numbers
  • is varied and flexible
  • is not restrictive
  • allows you to trust your body
  • is not obsessive
  • doesn’t use food as a reward or punishment
  • doesn’t have to be “perfect”
  • allows you to live your life, but it is not your life
  • does not exclude any food group
  • consists of foods that make you feel energized and healthy



Cauliflower ‘Bread’ Sticks - To-die-for mock bread-sticks made with cauliflower that are low in calories, carbs and fat….RECIPE


1 head cauliflower, large (7” - 8” wide)

1/4 cup egg whites

1/2 cup + 3/4 cup (for topping, optional) Mozzarella/Tex Mex cheese, shredded

1 tsp Italian herb seasoning or any dried herbs like rosemary, basil, parsley

1/4 tsp freshly ground black pepper

Pinch of salt

Marinara sauce for dipping